5.5 km | 00:44:08 | 08:04/km日期: 2022-07-19 20:01 - 平均心率: 129 - 卡路里: 353 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 08'00" / 07'51" / 08'08" / 08'18" / 08'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 381 / 381 |
| 2 | | 31'23" (+26'51") | 64 / 446 |
| 3 | | 04'43" (+00'11") | 385 / 831 |
| 4 | | 29'29" (+24'57") | 65 / 896 |
| 5 | | 04'44" (+00'12") | 385 / 1282 |
| 6 | | 23'28" (+18'56") | 84 / 1366 |
| 7 | | 04'44" (+00'12") | 388 / 1754 |
| 8 | | 27'59" (+23'27") | 69 / 1824 |
| 9 | | 04'36" (+00'04") | 394 / 2218 |
| 10 | | 27'36" (+23'04") | 69 / 2288 |
| 11 | | 04'53" (+00'21") | 381 / 2670 |
| 12 | | 28'23" (+23'51") | 69 / 2739 |
| 13 | | 04'49" (+00'17") | 391 / 3131 |
| 14 | | 23'04" (+18'32") | 89 / 3221 |
| 15 | | 05'12" (+00'40") | 363 / 3584 |
| 16 | | 22'04" (+17'32") | 90 / 3675 |
| 17 | | 05'08" (+00'36") | 371 / 4046 |
| 18 | | 18'23" (+13'51") | 110 / 4157 |
| 19 | | 04'51" (+00'19") | 381 / 4538 |
| 20 | | 26'27" (+21'55") | 74 / 4613 |
| 21 | | 05'12" (+00'40") | 368 / 4981 |
| 22 | | 19'22" (+14'50") | 99 / 5081 |
| 23 | | 04'48" (+00'16") | 368 / 5450 |
| 24 | | 09'57" (+05'25") | 20 / 5470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 148.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'51" | 00:15'51" |
| 3 | 08'08" | 00:23'59" |
| 4 | 08'18" | 00:32'17" |
| 5 | 08'18" | 00:40'35" |
| 5.5 | 07'35" | 00:44'09" |
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