28.7 km | 02:12:11 | 04:36/km日期: 2022-07-21 05:49 - 卡路里: 1988 Cal - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 02'06" / 03'35" / 04'35" / 01'47" / 01'39" / 02'05" / 04'06" / 03'05" / 03'17" / 02'47" / 03'00" / 02'51" / 03'42" / 02'53" / 03'00" / 04'20" / 04'08" / 03'00" / 02'50" / 02'59" / 02'54" / 03'15" / 02'51" / 02'58" / 03'15" / 07'11" / 06'08" / 05'05" / 07'34" / 05'49" / 34'29" /
7月累積里程 : 390.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 03'35" | 00:05'41" |
| 3 | 04'35" | 00:10'16" |
| 4 | 01'47" | 00:12'03" |
| 5 | 01'39" | 00:13'42" |
| 6 | 02'05" | 00:15'47" |
| 7 | 04'06" | 00:19'53" |
| 8 | 03'05" | 00:22'58" |
| 9 | 03'17" | 00:26'15" |
| 10 | 02'47" | 00:29'02" |
| 11 | 03'00" | 00:32'02" |
| 12 | 02'51" | 00:34'53" |
| 13 | 03'42" | 00:38'35" |
| 14 | 02'53" | 00:41'28" |
| 15 | 03'00" | 00:44'28" |
| 16 | 04'20" | 00:48'48" |
| 17 | 04'08" | 00:52'56" |
| 18 | 03'00" | 00:55'56" |
| 19 | 02'50" | 00:58'46" |
| 20 | 02'59" | 01:01'45" |
| 21 | 02'54" | 01:04'39" |
| 22 | 03'15" | 01:07'54" |
| 23 | 02'51" | 01:10'45" |
| 24 | 02'58" | 01:13'43" |
| 25 | 03'15" | 01:16'58" |
| 26 | 07'11" | 01:24'09" |
| 27 | 06'08" | 01:30'17" |
| 28 | 05'05" | 01:35'22" |
| 29 | 07'34" | 01:42'56" |
| 30 | 05'49" | 01:48'45" |
| 30.0 | -672'-15" | 02:12'12" |
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