12.5 km | 00:59:04 | 04:43/km日期: 2022-07-21 19:26 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 79%
Pace: 05'12" / 04'51" / 05'35" / 04'41" / 04'37" / 04'32" / 04'51" / 04'31" / 05'33" / 05'16" / 05'08" / 09'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
194.88 km 
Brooks Ricochet 累積 :
1653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 05'35" | 00:15'38" |
| 4 | 04'41" | 00:20'19" |
| 5 | 04'37" | 00:24'56" |
| 6 | 04'32" | 00:29'28" |
| 7 | 04'51" | 00:34'19" |
| 8 | 04'31" | 00:38'50" |
| 9 | 05'33" | 00:44'23" |
| 10 | 05'16" | 00:49'39" |
| 11 | 05'08" | 00:54'47" |
| 12 | 09'06" | 01:03'53" |
| 12.5 | 04'45" | 01:06'18" |
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