9.1 km | 08:26:10 | 55:21/km日期: 2022-07-20 07:33 - 卡路里: 556 Cal - 平均步頻: 118
Pace: 203'24" / 107'03" / 17'04" / 60'36" / 59'05" / 203'57" / 71'19" / 85'07" / 73'28" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'35" (+28'31") | 1000 / 1000 |
| 2 | | 01:34'10" (+17'06") | 1000 / 2000 |
| 3 | | 17'04" | 1000 / 3000 |
| 4 | | 01:00'35" (+43'31") | 1000 / 4000 |
| 5 | | 30'24" (+13'20") | 1000 / 5000 |
| 6 | | 35'44" (+18'40") | 1000 / 6000 |
| 7 | | 01:02'35" (+45'31") | 1000 / 7000 |
| 8 | | 01:25'06" (+08'02") | 1000 / 8000 |
| 9 | | 01:13'12" (+56'08") | 1000 / 9000 |
| 10 | | 11'52" | 144 / 9144 |
7月累積里程 : 303.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 203'24" | 03:23'24" |
| 2 | 107'03" | 05:10'27" |
| 3 | 17'04" | 05:27'31" |
| 4 | 60'36" | 06:28'07" |
| 5 | 59'05" | 07:27'12" |
| 6 | 203'57" | 10:51'09" |
| 7 | 71'19" | 12:02'28" |
| 8 | 85'07" | 13:27'35" |
| 9 | 73'28" | 14:41'03" |
| 9.1 | 11'51" | 14:42'46" |
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