12.2 km | 01:15:59 | 06:13/km日期: 2022-07-19 18:46 - 總爬升: 277 m - 平均心率: 146 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'56" / 06'42" / 06'25" / 06'20" / 05'49" / 04'41" / 05'01" / 08'32" / 05'44" / 06'09" / 06'11" / 06'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'40") | 1000 / 1000 |
| 2 | | 06'42" (+02'27") | 1000 / 2000 |
| 3 | | 08'34" (+04'19") | 403 / 2403 |
| 4 | | 04'26" (+00'11") | 496 / 2899 |
| 5 | | 07'46" (+03'31") | 503 / 3403 |
| 6 | | 04'15" | 487 / 3890 |
| 7 | | 06'22" (+02'07") | 1000 / 4890 |
| 8 | | 04'41" (+00'26") | 1000 / 5890 |
| 9 | | 04'59" (+00'44") | 1000 / 6890 |
| 10 | | 13'35" (+09'20") | 329 / 7220 |
| 11 | | 05'42" (+01'27") | 1000 / 8220 |
| 12 | | 06'00" (+01'45") | 1000 / 9220 |
| 13 | | 06'10" (+01'55") | 1000 / 10220 |
| 14 | | 06'25" (+02'10") | 1000 / 11220 |
| 15 | | 06'00" (+01'45") | 973 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'25" | 00:20'03" |
| 4 | 06'20" | 00:26'23" |
| 5 | 05'49" | 00:32'12" |
| 6 | 04'41" | 00:36'53" |
| 7 | 05'01" | 00:41'54" |
| 8 | 08'32" | 00:50'26" |
| 9 | 05'44" | 00:56'10" |
| 10 | 06'09" | 01:02'19" |
| 11 | 06'11" | 01:08'30" |
| 12 | 06'12" | 01:14'42" |
| 12.2 | 06'36" | 01:15'59" |
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