21.4 km | 03:03:17 | 08:33/km日期: 2015-09-05 17:30 - 總爬升: 135 m - 平均心率: 160 - 卡路里: 3048 Cal - 溫度: 29°C - 濕度: 77%
Pace: 09'18" / 07'13" / 07'07" / 07'44" / 08'42" / 07'28" / 10'51" / 08'41" / 08'33" / 10'00" / 09'02" / 11'52" / 07'44" / 07'13" / 11'42" / 07'57" / 07'23" / 07'33" / 09'17" / 07'16" / 07'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'11") | 1000 / 1000 |
| 2 | | 07'12" (+00'05") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 07'43" (+00'36") | 1000 / 4000 |
| 5 | | 08'42" (+01'35") | 1000 / 5000 |
| 6 | | 07'27" (+00'20") | 1000 / 6000 |
| 7 | | 10'51" (+03'44") | 1000 / 7000 |
| 8 | | 08'41" (+01'34") | 1000 / 8000 |
| 9 | | 08'32" (+01'25") | 1000 / 9000 |
| 10 | | 10'00" (+02'53") | 1000 / 10000 |
| 11 | | 09'02" (+01'55") | 1000 / 11000 |
| 12 | | 11'51" (+04'44") | 1000 / 12000 |
| 13 | | 07'43" (+00'36") | 1000 / 13000 |
| 14 | | 07'13" (+00'06") | 1000 / 14000 |
| 15 | | 11'41" (+04'34") | 1000 / 15000 |
| 16 | | 07'56" (+00'49") | 1000 / 16000 |
| 17 | | 07'23" (+00'16") | 1000 / 17000 |
| 18 | | 07'32" (+00'25") | 1000 / 18000 |
| 19 | | 09'17" (+02'10") | 1000 / 19000 |
| 20 | | 07'15" (+00'08") | 1000 / 20000 |
| 21 | | 07'30" (+00'23") | 1000 / 21000 |
| 22 | | 07'18" (+00'11") | 435 / 21435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 119.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'13" | 00:16'31" |
| 3 | 07'07" | 00:23'38" |
| 4 | 07'44" | 00:31'22" |
| 5 | 08'42" | 00:40'04" |
| 6 | 07'28" | 00:47'32" |
| 7 | 10'51" | 00:58'23" |
| 8 | 08'41" | 01:07'04" |
| 9 | 08'33" | 01:15'37" |
| 10 | 10'00" | 01:25'37" |
| 11 | 09'02" | 01:34'39" |
| 12 | 11'52" | 01:46'31" |
| 13 | 07'44" | 01:54'15" |
| 14 | 07'13" | 02:01'28" |
| 15 | 11'42" | 02:13'10" |
| 16 | 07'57" | 02:21'07" |
| 17 | 07'23" | 02:28'30" |
| 18 | 07'33" | 02:36'03" |
| 19 | 09'17" | 02:45'20" |
| 20 | 07'16" | 02:52'36" |
| 21 | 07'30" | 03:00'06" |
| 21.4 | 07'20" | 03:03'18" |
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