15.1 km | 01:43:46 | 06:51/km日期: 2022-07-17 05:46 - 總爬升: 181 m - 平均心率: 138 - 卡路里: 1151 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'12" / 06'10" / 06'47" / 06'32" / 07'04" / 07'09" / 06'29" / 07'52" / 06'42" / 07'09" / 07'37" / 08'56" / 05'54" / 06'31" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 07'03" (+01'12") | 1000 / 5000 |
| 6 | | 07'08" (+01'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'38") | 1000 / 7000 |
| 8 | | 07'51" (+02'00") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 1000 / 9000 |
| 10 | | 07'09" (+01'18") | 1000 / 10000 |
| 11 | | 07'37" (+01'46") | 1000 / 11000 |
| 12 | | 08'55" (+03'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'02") | 1000 / 13000 |
| 14 | | 06'31" (+00'40") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'59" (+00'08") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 90.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'47" | 00:19'09" |
| 4 | 06'32" | 00:25'41" |
| 5 | 07'04" | 00:32'45" |
| 6 | 07'09" | 00:39'54" |
| 7 | 06'29" | 00:46'23" |
| 8 | 07'52" | 00:54'15" |
| 9 | 06'42" | 01:00'57" |
| 10 | 07'09" | 01:08'06" |
| 11 | 07'37" | 01:15'43" |
| 12 | 08'56" | 01:24'39" |
| 13 | 05'54" | 01:30'33" |
| 14 | 06'31" | 01:37'04" |
| 15 | 05'52" | 01:42'56" |
| 15.1 | 06'04" | 01:43'47" |
留言 
展開計圈分析
