14.0 km | 01:13:49 | 05:15/km日期: 2022-07-18 18:41 - 平均心率: 162 - 卡路里: 1060 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'38" / 05'17" / 05'06" / 05'13" / 04'55" / 05'03" / 05'05" / 05'02" / 05'12" / 05'52" / 05'21" / 05'16" / 05'21" / 05'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'31") | 20 / 20 |
| 2 | | 05'35" (+00'35") | 1000 / 1020 |
| 3 | | 05'12" (+00'12") | 1000 / 2020 |
| 4 | | 05'08" (+00'08") | 1000 / 3020 |
| 5 | | 05'09" (+00'09") | 1000 / 4019 |
| 6 | | 05'00" | 1000 / 5020 |
| 7 | | 05'03" (+00'03") | 1000 / 6020 |
| 8 | | 05'04" (+00'04") | 1000 / 7020 |
| 9 | | 05'01" (+00'01") | 1000 / 8020 |
| 10 | | 05'07" (+00'07") | 1000 / 9020 |
| 11 | | 05'57" (+00'57") | 1000 / 10020 |
| 12 | | 05'18" (+00'18") | 1000 / 11020 |
| 13 | | 05'19" (+00'19") | 1000 / 12020 |
| 14 | | 05'15" (+00'15") | 1000 / 13020 |
| 15 | | 05'18" (+00'18") | 1000 / 14020 |
| 16 | | 05'19" (+00'19") | 24 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 04'55" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 05'02" | 00:41'19" |
| 9 | 05'12" | 00:46'31" |
| 10 | 05'52" | 00:52'23" |
| 11 | 05'21" | 00:57'44" |
| 12 | 05'16" | 01:03'00" |
| 13 | 05'21" | 01:08'21" |
| 14 | 05'13" | 01:13'34" |
| 14.0 | 05'38" | 01:13'49" |
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