15.4 km | 01:27:11 | 05:39/km日期: 2015-09-03 05:11 - 卡路里: 1053 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'35" / 05'51" / 05'52" / 05'53" / 05'51" / 05'45" / 05'47" / 09'26" / 05'35" / 05'26" / 05'04" / 04'57" / 04'51" / 05'09" / 23'22" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'45") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'51" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+01'03") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'44" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+00'56") | 1000 / 7000 |
| 8 | | 06'45" (+01'55") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'34") | 1000 / 15000 |
| 16 | | 06'14" (+01'24") | 391 / 15391 |
9月累積里程 : 644.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'45" | 00:35'47" |
| 7 | 05'47" | 00:41'34" |
| 8 | 09'26" | 00:51'00" |
| 9 | 05'35" | 00:56'35" |
| 10 | 05'26" | 01:02'01" |
| 11 | 05'04" | 01:07'05" |
| 12 | 04'57" | 01:12'02" |
| 13 | 04'51" | 01:16'53" |
| 14 | 05'09" | 01:22'02" |
| 15 | 23'22" | 01:45'24" |
| 15.4 | 09'50" | 01:49'15" |
展開計圈分析
留言 
