21.1 km | 03:12:22 | 09:07/km日期: 2022-07-17 05:00 - 總爬升: 634 m - 天氣: 晴 - 平均心率: 111 - 卡路里: 1067 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'35" / 07'10" / 06'26" / 06'17" / 08'48" / 08'31" / 07'25" / 08'25" / 08'01" / 16'10" / 09'36" / 14'13" / 16'48" / 15'57" / 06'55" / 07'42" / 06'28" / 06'28" / 06'56" / 07'19" / 08'01" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'19") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 08'48" (+02'32") | 1000 / 5000 |
| 6 | | 08'30" (+02'14") | 1000 / 6000 |
| 7 | | 07'24" (+01'08") | 1000 / 7000 |
| 8 | | 08'25" (+02'09") | 1000 / 8000 |
| 9 | | 08'00" (+01'44") | 1000 / 9000 |
| 10 | | 16'10" (+09'54") | 1000 / 10000 |
| 11 | | 09'36" (+03'20") | 1000 / 11000 |
| 12 | | 14'13" (+07'57") | 1000 / 12000 |
| 13 | | 16'47" (+10'31") | 1000 / 13000 |
| 14 | | 15'57" (+09'41") | 1000 / 14000 |
| 15 | | 06'54" (+00'38") | 1000 / 15000 |
| 16 | | 07'42" (+01'26") | 1000 / 16000 |
| 17 | | 06'27" (+00'11") | 1000 / 17000 |
| 18 | | 06'28" (+00'12") | 1000 / 18000 |
| 19 | | 06'56" (+00'40") | 1000 / 19000 |
| 20 | | 07'19" (+01'03") | 1000 / 20000 |
| 21 | | 08'00" (+01'44") | 1000 / 21000 |
| 22 | | 12'25" (+06'09") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'10" | 00:14'45" |
| 3 | 06'26" | 00:21'11" |
| 4 | 06'17" | 00:27'28" |
| 5 | 08'48" | 00:36'16" |
| 6 | 08'31" | 00:44'47" |
| 7 | 07'25" | 00:52'12" |
| 8 | 08'25" | 01:00'37" |
| 9 | 08'01" | 01:08'38" |
| 10 | 16'10" | 01:24'48" |
| 11 | 09'36" | 01:34'24" |
| 12 | 14'13" | 01:48'37" |
| 13 | 16'48" | 02:05'25" |
| 14 | 15'57" | 02:21'22" |
| 15 | 06'55" | 02:28'17" |
| 16 | 07'42" | 02:35'59" |
| 17 | 06'28" | 02:42'27" |
| 18 | 06'28" | 02:48'55" |
| 19 | 06'56" | 02:55'51" |
| 20 | 07'19" | 03:03'10" |
| 21 | 08'01" | 03:11'11" |
| 21.1 | 12'18" | 03:12'23" |
林淑宛, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 72 人說推
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