26.1 km | 03:08:30 | 07:12/km日期: 2022-07-17 05:35 - 總爬升: 542 m - 平均心率: 152 - 卡路里: 1934 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 08'20" / 08'11" / 09'51" / 18'26" / 05'07" / 05'34" / 05'36" / 06'27" / 07'26" / 07'13" / 06'33" / 06'02" / 06'02" / 07'51" / 07'45" / 06'35" / 05'53" / 05'35" / 10'05" / 05'09" / 05'09" / 05'51" / 06'45" / 06'40" / 07'11" / 06'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'14") | 1000 / 1000 |
| 2 | | 08'10" (+03'04") | 1000 / 2000 |
| 3 | | 09'50" (+04'44") | 1000 / 3000 |
| 4 | | 18'26" (+13'20") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+01'20") | 1000 / 8000 |
| 9 | | 07'26" (+02'20") | 1000 / 9000 |
| 10 | | 07'13" (+02'07") | 1000 / 10000 |
| 11 | | 06'33" (+01'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'56") | 1000 / 12000 |
| 13 | | 06'01" (+00'55") | 1000 / 13000 |
| 14 | | 07'50" (+02'44") | 1000 / 14000 |
| 15 | | 07'45" (+02'39") | 1000 / 15000 |
| 16 | | 06'34" (+01'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'47") | 1000 / 17000 |
| 18 | | 05'34" (+00'28") | 1000 / 18000 |
| 19 | | 10'05" (+04'59") | 1000 / 19000 |
| 20 | | 05'09" (+00'03") | 1000 / 20000 |
| 21 | | 05'08" (+00'02") | 1000 / 21000 |
| 22 | | 05'51" (+00'45") | 1000 / 22000 |
| 23 | | 06'44" (+01'38") | 1000 / 23000 |
| 24 | | 06'39" (+01'33") | 1000 / 24000 |
| 25 | | 07'11" (+02'05") | 1000 / 25000 |
| 26 | | 06'29" (+01'23") | 1000 / 26000 |
| 27 | | 05'23" (+00'17") | 133 / 26133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'11" | 00:16'31" |
| 3 | 09'51" | 00:26'22" |
| 4 | 18'26" | 00:44'48" |
| 5 | 05'07" | 00:49'55" |
| 6 | 05'34" | 00:55'29" |
| 7 | 05'36" | 01:01'05" |
| 8 | 06'27" | 01:07'32" |
| 9 | 07'26" | 01:14'58" |
| 10 | 07'13" | 01:22'11" |
| 11 | 06'33" | 01:28'44" |
| 12 | 06'02" | 01:34'46" |
| 13 | 06'02" | 01:40'48" |
| 14 | 07'51" | 01:48'39" |
| 15 | 07'45" | 01:56'24" |
| 16 | 06'35" | 02:02'59" |
| 17 | 05'53" | 02:08'52" |
| 18 | 05'35" | 02:14'27" |
| 19 | 10'05" | 02:24'32" |
| 20 | 05'09" | 02:29'41" |
| 21 | 05'09" | 02:34'50" |
| 22 | 05'51" | 02:40'41" |
| 23 | 06'45" | 02:47'26" |
| 24 | 06'40" | 02:54'06" |
| 25 | 07'11" | 03:01'17" |
| 26 | 06'30" | 03:07'47" |
| 26.1 | 05'21" | 03:08'30" |
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