12.2 km | 01:16:00 | 06:15/km日期: 2015-07-25 17:28 - 卡路里: 1044 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'21" / 06'18" / 06'16" / 06'24" / 06'11" / 06'02" / 06'39" / 06'06" / 06'12" / 06'10" / 06'23" / 06'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2001 |
| 3 | | 06'15" (+00'12") | 1000 / 3002 |
| 4 | | 06'23" (+00'20") | 1000 / 4003 |
| 5 | | 06'11" (+00'08") | 1000 / 5004 |
| 6 | | 06'03" | 1000 / 6005 |
| 7 | | 06'36" (+00'33") | 1000 / 7006 |
| 8 | | 06'09" (+00'06") | 1000 / 8007 |
| 9 | | 06'07" (+00'04") | 1000 / 9008 |
| 10 | | 06'09" (+00'06") | 1000 / 10009 |
| 11 | | 06'24" (+00'21") | 1000 / 11010 |
| 12 | | 06'09" (+00'06") | 1000 / 12011 |
| 13 | | 05'36" | 138 / 12150 |
7月累積里程 : 23.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'02" | 00:37'32" |
| 7 | 06'39" | 00:44'11" |
| 8 | 06'06" | 00:50'17" |
| 9 | 06'12" | 00:56'29" |
| 10 | 06'10" | 01:02'39" |
| 11 | 06'23" | 01:09'02" |
| 12 | 06'09" | 01:15'11" |
| 12.2 | 05'24" | 01:16'00" |
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