14.8 km | 01:30:02 | 06:06/km日期: 2022-07-16 05:46 - 平均心率: 135 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 10'47" / 09'36" / 10'06" / 09'12" / 07'16" / 17'31" / 13'42" / 13'36" / 10'59" / 10'22" / 23'00" / 10'19" / 07'43" / 08'32" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'53") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 06'30" (+00'53") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 1000 / 13000 |
| 14 | | 06'33" (+00'56") | 1000 / 14000 |
| 15 | | 06'17" (+00'40") | 761 / 14761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 149.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 09'36" | 00:20'23" |
| 3 | 10'06" | 00:30'29" |
| 4 | 09'12" | 00:39'41" |
| 5 | 07'16" | 00:46'57" |
| 6 | 17'31" | 01:04'28" |
| 7 | 13'42" | 01:18'10" |
| 8 | 13'36" | 01:31'46" |
| 9 | 10'59" | 01:42'45" |
| 10 | 10'22" | 01:53'07" |
| 11 | 23'00" | 02:16'07" |
| 12 | 10'19" | 02:26'26" |
| 13 | 07'43" | 02:34'09" |
| 14 | 08'32" | 02:42'41" |
| 14.8 | 11'02" | 02:51'05" |
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