10.1 km | 01:05:14 | 06:29/km日期: 2022-07-16 21:11 - 平均心率: 159 - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 94%
Pace: 06'44" / 06'22" / 06'18" / 06'42" / 06'14" / 06'07" / 06'16" / 06'49" / 06'27" / 06'28" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 13'28" (+07'21") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 174.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'42" | 00:26'06" |
| 5 | 06'14" | 00:32'20" |
| 6 | 06'07" | 00:38'27" |
| 7 | 06'16" | 00:44'43" |
| 8 | 06'49" | 00:51'32" |
| 9 | 06'27" | 00:57'59" |
| 10 | 06'28" | 01:04'27" |
| 10.1 | 13'29" | 01:05'15" |
展開計圈分析
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