13.0 km | 01:14:38 | 05:44/km日期: 2022-07-17 15:11 - 平均心率: 159 - 卡路里: 991 Cal - 平均步頻: 122 - 溫度: 36°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 05'32" / 06'01" / 05'48" / 06'03" / 05'44" / 05'46" / 05'48" / 05'31" / 05'42" / 05'37" / 05'39" / 05'51" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 04'45" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 173.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 06'03" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'31" | 00:46'13" |
| 9 | 05'42" | 00:51'55" |
| 10 | 05'37" | 00:57'32" |
| 11 | 05'39" | 01:03'11" |
| 12 | 05'51" | 01:09'02" |
| 13 | 05'32" | 01:14'34" |
| 13.0 | 05'05" | 01:14'39" |
留言 
展開計圈分析
