10.2 km | 00:56:00 | 05:29/km日期: 2022-07-15 05:35 - 天氣: 晴 - 平均心率: 139 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'59" / 04'56" / 04'57" / 04'58" / 05'25" / 05'50" / 05'05" / 05'52" / 06'03" / 06'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+01'08") | 1000 / 9000 |
| 10 | | 06'43" (+01'48") | 1000 / 10000 |
| 11 | | 06'00" (+01'05") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 05'25" | 00:25'15" |
| 6 | 05'50" | 00:31'05" |
| 7 | 05'05" | 00:36'10" |
| 8 | 05'52" | 00:42'02" |
| 9 | 06'03" | 00:48'05" |
| 10 | 06'43" | 00:54'48" |
| 10.2 | 06'02" | 00:56'01" |
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