10.0 km | 01:05:18 | 06:31/km日期: 2015-09-02 19:46 - 地點: 交大校園 - 天氣: 舒適 - 卡路里: 568 Cal - 總步數: 11636 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 84%
Pace: 08'27" / 07'02" / 07'03" / 05'42" / 05'43" / 06'25" / 06'33" / 06'00" / 06'03" / 06'13" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+03'06") | 1002 / 1002 | 140 / 84 |
| 2 | | 07'02" (+01'43") | 1008 / 2010 | 184 / 76 |
| 3 | | 06'57" (+01'38") | 1004 / 3014 | 181 / 79 |
| 4 | | 05'41" (+00'22") | 1001 / 4016 | 185 / 94 |
| 5 | | 05'44" (+00'25") | 1006 / 5023 | 188 / 92 |
| 6 | | 06'20" (+01'01") | 1000 / 6024 | 185 / 84 |
| 7 | | 06'32" (+01'13") | 1002 / 7026 | 181 / 84 |
| 8 | | 06'00" (+00'41") | 1006 / 8032 | 183 / 90 |
| 9 | | 06'02" (+00'43") | 1002 / 9035 | 180 / 91 |
| 10 | | 06'10" (+00'51") | 1009 / 10044 | 180 / 89 |
| 11 | | 05'19" | 9 / 10054 | 160 / 117 |
遇到MTK慢跑社團練, 跟以前同是一起隨機跑, 有快有慢, 還不錯
9月累積里程 : 260.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'02" | 00:15'29" |
| 3 | 07'03" | 00:22'32" |
| 4 | 05'42" | 00:28'14" |
| 5 | 05'43" | 00:33'57" |
| 6 | 06'25" | 00:40'22" |
| 7 | 06'33" | 00:46'55" |
| 8 | 06'00" | 00:52'55" |
| 9 | 06'03" | 00:58'58" |
| 10 | 06'13" | 01:05'11" |
| 10.0 | 12'24" | 01:05'18" |
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