10.2 km | 00:51:20 | 05:03/km日期: 2022-07-15 09:28 - 平均心率: 146 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'29" / 06'14" / 05'09" / 06'00" / 04'55" / 04'54" / 05'04" / 09'45" / 04'45" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+01'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'14" | 00:11'43" |
| 3 | 05'09" | 00:16'52" |
| 4 | 06'00" | 00:22'52" |
| 5 | 04'55" | 00:27'47" |
| 6 | 04'54" | 00:32'41" |
| 7 | 05'04" | 00:37'45" |
| 8 | 09'45" | 00:47'30" |
| 9 | 04'45" | 00:52'15" |
| 10 | 04'51" | 00:57'06" |
| 10.2 | 04'25" | 00:57'47" |
ricky tseng 說推
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