13.0 km | 01:29:45 | 06:54/km日期: 2022-07-16 07:07 - 平均心率: 140 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'14" / 06'16" / 06'21" / 06'15" / 06'11" / 06'12" / 06'24" / 06'09" / 06'22" / 06'40" / 07'34" / 09'28" / 09'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'07") | 1000 / 1000 |
2 | | 06'14" (+00'06") | 1000 / 2000 |
3 | | 06'21" (+00'13") | 1000 / 3000 |
4 | | 06'15" (+00'07") | 1000 / 4000 |
5 | | 06'11" (+00'03") | 1000 / 5000 |
6 | | 06'12" (+00'04") | 1000 / 6000 |
7 | | 06'23" (+00'15") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'22" (+00'14") | 1000 / 9000 |
10 | | 06'40" (+00'32") | 1000 / 10000 |
11 | | 07'33" (+01'25") | 1000 / 11000 |
12 | | 09'27" (+03'19") | 1000 / 12000 |
13 | | 09'38" (+03'30") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
178.55 km 母子鱷 軍綠-3代 累積 :
1542.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'21" | 00:18'51" |
4 | 06'15" | 00:25'06" |
5 | 06'11" | 00:31'17" |
6 | 06'12" | 00:37'29" |
7 | 06'24" | 00:43'53" |
8 | 06'09" | 00:50'02" |
9 | 06'22" | 00:56'24" |
10 | 06'40" | 01:03'04" |
11 | 07'34" | 01:10'38" |
12 | 09'28" | 01:20'06" |
13 | 09'38" | 01:29'44" |
13.0 | 07'47" | 01:29'46" |