10.0 km | 00:59:41 | 05:57/km日期: 2022-07-13 19:35 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'59" / 05'47" / 06'22" / 05'55" / 06'16" / 05'45" / 05'37" / 06'03" / 06'06" / 05'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'22" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 06'16" | 00:30'19" |
| 6 | 05'45" | 00:36'04" |
| 7 | 05'37" | 00:41'41" |
| 8 | 06'03" | 00:47'44" |
| 9 | 06'06" | 00:53'50" |
| 10 | 05'44" | 00:59'34" |
| 10.0 | 06'32" | 00:59'41" |
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