10.0 km | 00:49:44 | 04:58/km日期: 2022-07-15 18:40 - 平均心率: 129 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'19" / 04'57" / 04'52" / 04'54" / 04'55" / 06'00" / 05'01" / 05'00" / 05'01" / 04'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'40") | 1000 / 1000 |
2 | | 04'56" (+00'17") | 1000 / 2000 |
3 | | 04'51" (+00'12") | 1000 / 3000 |
4 | | 04'54" (+00'15") | 1000 / 4000 |
5 | | 04'55" (+00'16") | 1000 / 5000 |
6 | | 05'01" (+00'22") | 1000 / 6000 |
7 | | 05'01" (+00'22") | 1000 / 7000 |
8 | | 05'00" (+00'21") | 1000 / 8000 |
9 | | 05'01" (+00'22") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 02'48" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
124.04 km New Balance Fuelcell Rebel V2 累積 :
563.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'57" | 00:10'16" |
3 | 04'52" | 00:15'08" |
4 | 04'54" | 00:20'02" |
5 | 04'55" | 00:24'57" |
6 | 06'00" | 00:30'57" |
7 | 05'01" | 00:35'58" |
8 | 05'00" | 00:40'58" |
9 | 05'01" | 00:45'59" |
10 | 04'40" | 00:50'39" |
10.0 | 03'28" | 00:50'42" |