10.0 km | 00:53:43 | 05:22/km日期: 2022-07-12 20:44 - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'38" / 05'12" / 05'14" / 05'11" / 05'12" / 05'20" / 05'21" / 05'23" / 05'34" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 06'05" (+01'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'11" | 00:21'15" |
| 5 | 05'12" | 00:26'27" |
| 6 | 05'20" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 05'23" | 00:42'31" |
| 9 | 05'34" | 00:48'05" |
| 10 | 05'47" | 00:53'52" |
| 10.0 | 05'03" | 00:53'54" |
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