10.3 km | 01:12:49 | 07:05/km日期: 2015-09-01 06:42 - 地點: 四汴頭自行車道 - 卡路里: 628 Cal - 溫度: 25°C - 濕度: 64%
Pace: 08'32" / 08'01" / 07'31" / 06'49" / 05'59" / 06'57" / 06'28" / 06'31" / 07'48" / 06'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'32") | 1000 / 1000 |
| 2 | | 08'01" (+02'03") | 1000 / 2000 |
| 3 | | 07'31" (+01'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 07'47" (+01'49") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 259 / 10259 |
9月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'01" | 00:16'33" |
| 3 | 07'31" | 00:24'04" |
| 4 | 06'49" | 00:30'53" |
| 5 | 05'59" | 00:36'52" |
| 6 | 06'57" | 00:43'49" |
| 7 | 06'28" | 00:50'17" |
| 8 | 06'31" | 00:56'48" |
| 9 | 07'48" | 01:04'36" |
| 10 | 06'39" | 01:11'15" |
| 10.3 | 06'06" | 01:12'50" |
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