20.0 km | 01:28:24 | 04:25/km日期: 2015-09-02 04:30 - 地點: 武陵高中-茄苳埤塘 - 天氣: 陰濕 - 卡路里: 1080 Cal - 總步數: 16552 - 平均步頻: 187 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 97%
Pace: 04'43" / 04'09" / 04'12" / 04'18" / 04'20" / 04'03" / 05'27" / 05'09" / 04'31" / 04'29" / 04'20" / 04'10" / 04'01" / 03'49" / 04'02" / 04'42" / 04'38" / 04'42" / 04'17" / 04'05" / 94'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'58") | 1004 / 1004 | 181 / 115 |
| 2 | | 04'07" (+00'20") | 1008 / 2013 | 187 / 128 |
| 3 | | 04'10" (+00'23") | 1010 / 3023 | 191 / 125 |
| 4 | | 04'15" (+00'28") | 1004 / 4028 | 189 / 124 |
| 5 | | 04'17" (+00'30") | 1001 / 5030 | 190 / 122 |
| 6 | | 04'04" (+00'17") | 1010 / 6040 | 190 / 128 |
| 7 | | 05'31" (+01'44") | 1010 / 7050 | 178 / 101 |
| 8 | | 05'02" (+01'15") | 1006 / 8056 | 183 / 108 |
| 9 | | 04'31" (+00'44") | 1011 / 9068 | 185 / 118 |
| 10 | | 04'24" (+00'37") | 1002 / 10071 | 186 / 121 |
| 11 | | 04'19" (+00'32") | 1000 / 11072 | 188 / 122 |
| 12 | | 04'10" (+00'23") | 1007 / 12080 | 189 / 126 |
| 13 | | 03'57" (+00'10") | 1006 / 13086 | 190 / 132 |
| 14 | | 03'47" | 1008 / 14095 | 193 / 136 |
| 15 | | 04'03" (+00'16") | 1003 / 15098 | 189 / 130 |
| 16 | | 04'40" (+00'53") | 1008 / 16106 | 184 / 116 |
| 17 | | 04'35" (+00'48") | 1003 / 17110 | 186 / 116 |
| 18 | | 04'40" (+00'53") | 1007 / 18117 | 185 / 115 |
| 19 | | 04'17" (+00'30") | 1002 / 19120 | 187 / 124 |
| 20 | | 04'05" (+00'18") | 1003 / 20123 | 192 / 127 |
| 21 | | 15'09" (+11'22") | 3 / 20126 | 0 / 0 |
好像一個月沒在50團練了,才到國際路沒多久男哥跟教官就率先開出,後面與承翰隨步追上,接下來跑護國宮路線到埤塘與ㄚ形吃甜甜圈
9月累積里程 :
341.57 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'09" | 00:08'52" |
| 3 | 04'12" | 00:13'04" |
| 4 | 04'18" | 00:17'22" |
| 5 | 04'20" | 00:21'42" |
| 6 | 04'03" | 00:25'45" |
| 7 | 05'27" | 00:31'12" |
| 8 | 05'09" | 00:36'21" |
| 9 | 04'31" | 00:40'52" |
| 10 | 04'29" | 00:45'21" |
| 11 | 04'20" | 00:49'41" |
| 12 | 04'10" | 00:53'51" |
| 13 | 04'01" | 00:57'52" |
| 14 | 03'49" | 01:01'41" |
| 15 | 04'02" | 01:05'43" |
| 16 | 04'42" | 01:10'25" |
| 17 | 04'38" | 01:15'03" |
| 18 | 04'42" | 01:19'45" |
| 19 | 04'17" | 01:24'02" |
| 20 | 04'05" | 01:28'07" |
| 20.0 | 85'51" | 01:28'24" |
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