5.5 km | 00:38:26 | 07:02/km日期: 2022-07-12 20:19 - 平均心率: 140 - 卡路里: 356 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 09'54" / 06'17" / 06'09" / 06'27" / 07'05" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'41") | 409 / 409 |
| 2 | | 44'24" (+41'06") | 116 / 525 |
| 3 | | 03'22" (+00'04") | 406 / 932 |
| 4 | | 38'08" (+34'50") | 42 / 974 |
| 5 | | 03'25" (+00'07") | 404 / 1378 |
| 6 | | 41'00" (+37'42") | 37 / 1416 |
| 7 | | 03'37" (+00'19") | 403 / 1819 |
| 8 | | 35'01" (+31'43") | 44 / 1864 |
| 9 | | 03'18" | 410 / 2275 |
| 10 | | 30'54" (+27'36") | 48 / 2323 |
| 11 | | 03'32" (+00'14") | 408 / 2731 |
| 12 | | 37'04" (+33'46") | 41 / 2773 |
| 13 | | 03'24" (+00'06") | 411 / 3184 |
| 14 | | 33'59" (+30'41") | 46 / 3231 |
| 15 | | 03'39" (+00'21") | 403 / 3634 |
| 16 | | 35'48" (+32'30") | 46 / 3681 |
| 17 | | 03'20" (+00'02") | 411 / 4092 |
| 18 | | 57'23" (+54'05") | 27 / 4120 |
| 19 | | 03'30" (+00'12") | 399 / 4519 |
| 20 | | 43'34" (+40'16") | 37 / 4557 |
| 21 | | 03'31" (+00'13") | 401 / 4959 |
| 22 | | 23'45" (+20'27") | 68 / 5027 |
| 23 | | 03'27" (+00'09") | 398 / 5426 |
| 24 | | 11'47" (+08'29") | 29 / 5456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
210.50 km 
Asics MAGIC SPEED 累積 :
707.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'17" | 00:16'11" |
| 3 | 06'09" | 00:22'20" |
| 4 | 06'27" | 00:28'47" |
| 5 | 07'05" | 00:35'52" |
| 5.5 | 05'37" | 00:38'26" |
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