25.0 km | 12:37:28 | 30:17/km日期: 2022-07-11 02:28 - 總爬升: 593 m - 平均心率: 111 - 卡路里: 2663 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 19'55" / 35'53" / 42'14" / 37'37" / 70'55" / 26'41" / 37'05" / 22'42" / 26'08" / 22'28" / 30'52" / 57'56" / 20'59" / 18'40" / 34'00" / 17'28" / 18'27" / 22'20" / 31'23" / 14'05" / 27'52" / 43'10" / 27'59" / 22'51" / 27'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'55" (+05'51") | 1000 / 1000 |
2 | | 35'52" (+21'48") | 1000 / 2000 |
3 | | 42'13" (+28'09") | 1000 / 3000 |
4 | | 37'36" (+23'32") | 1000 / 4000 |
5 | | 01:10'55" (+56'51") | 1000 / 5000 |
6 | | 26'40" (+12'36") | 1000 / 6000 |
7 | | 37'05" (+23'01") | 1000 / 7000 |
8 | | 22'41" (+08'37") | 1000 / 8000 |
9 | | 26'08" (+12'04") | 1000 / 9000 |
10 | | 22'27" (+08'23") | 1000 / 10000 |
11 | | 30'52" (+16'48") | 1000 / 11000 |
12 | | 57'55" (+43'51") | 1000 / 12000 |
13 | | 20'58" (+06'54") | 1000 / 13000 |
14 | | 18'39" (+04'35") | 1000 / 14000 |
15 | | 34'00" (+19'56") | 1000 / 15000 |
16 | | 17'28" (+03'24") | 1000 / 16000 |
17 | | 18'26" (+04'22") | 1000 / 17000 |
18 | | 22'20" (+08'16") | 1000 / 18000 |
19 | | 31'22" (+17'18") | 1000 / 19000 |
20 | | 14'04" | 1000 / 20000 |
21 | | 27'52" (+13'48") | 1000 / 21000 |
22 | | 43'09" (+29'05") | 1000 / 22000 |
23 | | 27'59" (+13'55") | 1000 / 23000 |
24 | | 22'50" (+08'46") | 1000 / 24000 |
25 | | 27'09" (+13'05") | 1000 / 25000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 113.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'55" | 00:19'55" |
2 | 35'53" | 00:55'48" |
3 | 42'14" | 01:38'02" |
4 | 37'37" | 02:15'39" |
5 | 70'55" | 03:26'34" |
6 | 26'41" | 03:53'15" |
7 | 37'05" | 04:30'20" |
8 | 22'42" | 04:53'02" |
9 | 26'08" | 05:19'10" |
10 | 22'28" | 05:41'38" |
11 | 30'52" | 06:12'30" |
12 | 57'56" | 07:10'26" |
13 | 20'59" | 07:31'25" |
14 | 18'40" | 07:50'05" |
15 | 34'00" | 08:24'05" |
16 | 17'28" | 08:41'33" |
17 | 18'27" | 09:00'00" |
18 | 22'20" | 09:22'20" |
19 | 31'23" | 09:53'43" |
20 | 14'05" | 10:07'48" |
21 | 27'52" | 10:35'40" |
22 | 43'10" | 11:18'50" |
23 | 27'59" | 11:46'49" |
24 | 22'51" | 12:09'40" |
25 | 27'09" | 12:36'49" |
25.0 | 16'22" | 12:37'29" |