12.3 km | 00:52:52 | 04:17/km日期: 2015-08-31 06:11 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'01" / 04'16" / 04'09" / 04'03" / 04'08" / 04'02" / 05'48" / 04'22" / 04'24" / 04'22" / 04'22" / 04'06" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'26") | 400 / 400 |
| 2 | | 04'50" (+00'49") | 400 / 800 |
| 3 | | 04'25" (+00'24") | 400 / 1200 |
| 4 | | 04'15" (+00'14") | 400 / 1600 |
| 5 | | 04'14" (+00'13") | 400 / 2000 |
| 6 | | 04'08" (+00'07") | 400 / 2400 |
| 7 | | 04'08" (+00'07") | 400 / 2800 |
| 8 | | 04'08" (+00'07") | 400 / 3199 |
| 9 | | 04'02" (+00'01") | 400 / 3599 |
| 10 | | 04'01" | 400 / 3999 |
| 11 | | 04'04" (+00'03") | 400 / 4399 |
| 12 | | 04'03" (+00'02") | 400 / 4800 |
| 13 | | 04'06" (+00'05") | 400 / 5200 |
| 14 | | 04'09" (+00'08") | 400 / 5600 |
| 15 | | 04'02" (+00'01") | 400 / 6000 |
| 16 | | 04'18" (+00'17") | 400 / 6400 |
| 17 | | 04'23" (+00'22") | 400 / 6800 |
| 18 | | 04'23" (+00'22") | 400 / 7200 |
| 19 | | 04'23" (+00'22") | 400 / 7600 |
| 20 | | 04'23" (+00'22") | 400 / 8000 |
| 21 | | 04'22" (+00'21") | 400 / 8400 |
| 22 | | 04'24" (+00'23") | 400 / 8800 |
| 23 | | 04'23" (+00'22") | 400 / 9200 |
| 24 | | 04'21" (+00'20") | 400 / 9600 |
| 25 | | 04'22" (+00'21") | 400 / 10000 |
| 26 | | 04'22" (+00'21") | 400 / 10400 |
| 27 | | 04'16" (+00'15") | 400 / 10800 |
| 28 | | 04'08" (+00'07") | 400 / 11200 |
| 29 | | 04'09" (+00'08") | 400 / 11600 |
| 30 | | 04'11" (+00'10") | 400 / 12000 |
| 31 | | 04'06" (+00'05") | 301 / 12301 |
8月累積里程 :
503.54 km 
ASICS TJR-400 累積 :
2148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'16" | 00:09'17" |
| 3 | 04'09" | 00:13'26" |
| 4 | 04'03" | 00:17'29" |
| 5 | 04'08" | 00:21'37" |
| 6 | 04'02" | 00:25'39" |
| 7 | 05'48" | 00:31'27" |
| 8 | 04'22" | 00:35'49" |
| 9 | 04'24" | 00:40'13" |
| 10 | 04'22" | 00:44'35" |
| 11 | 04'22" | 00:48'57" |
| 12 | 04'06" | 00:53'03" |
| 12.3 | 04'05" | 00:54'17" |
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