9.4 km | 01:02:28 | 06:40/km日期: 2022-07-12 19:04 - 平均心率: 143 - 卡路里: 611 Cal - 平均步頻: 176
Pace: 11'21" / 06'05" / 06'10" / 10'31" / 06'13" / 06'21" / 12'52" / 07'44" / 07'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 07'24" (+01'21") | 1000 / 7000 |
| 8 | | 07'43" (+01'40") | 1000 / 8000 |
| 9 | | 07'20" (+01'17") | 1000 / 9000 |
| 10 | | 07'40" (+01'37") | 362 / 9362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 149.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 06'05" | 00:17'26" |
| 3 | 06'10" | 00:23'36" |
| 4 | 10'31" | 00:34'07" |
| 5 | 06'13" | 00:40'20" |
| 6 | 06'21" | 00:46'41" |
| 7 | 12'52" | 00:59'33" |
| 8 | 07'44" | 01:07'17" |
| 9 | 07'20" | 01:14'37" |
| 9.4 | 07'21" | 01:17'17" |
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