8.7 km | 01:07:04 | 07:41/km日期: 2022-07-12 18:44 - 總爬升: 111 m - 平均心率: 129 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 08'20" / 06'53" / 08'22" / 05'40" / 11'33" / 11'47" / 06'09" / 05'01" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'17") | 1000 / 1000 |
| 2 | | 06'52" (+01'48") | 1000 / 2000 |
| 3 | | 06'24" (+01'20") | 705 / 2705 |
| 4 | | 14:33'15" (+28'11") | 2 / 2708 |
| 5 | | 05'24" (+00'20") | 421 / 3130 |
| 6 | | 52'45" (+47'41") | 14 / 3144 |
| 7 | | 05'04" | 1000 / 4144 |
| 8 | | 06'23" (+01'19") | 25 / 4169 |
| 9 | | 03:11'33" (+06'29") | 11 / 4181 |
| 10 | | 07'13" (+02'09") | 140 / 4321 |
| 11 | | 41'58" (+36'54") | 83 / 4405 |
| 12 | | 06'31" (+01'27") | 1000 / 5405 |
| 13 | | 06'22" (+01'18") | 187 / 5592 |
| 14 | | 41'28" (+36'24") | 107 / 5700 |
| 15 | | 09'18" (+04'14") | 34 / 5735 |
| 16 | | 16'04" (+11'00") | 43 / 5779 |
| 17 | | 09'19" (+04'15") | 33 / 5812 |
| 18 | | 30'55" (+25'51") | 34 / 5847 |
| 19 | | 06'23" (+01'19") | 1000 / 6847 |
| 20 | | 05'10" (+00'06") | 1000 / 7847 |
| 21 | | 04'40" | 866 / 8713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 261.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'53" | 00:15'13" |
| 3 | 08'22" | 00:23'35" |
| 4 | 05'40" | 00:29'15" |
| 5 | 11'33" | 00:40'48" |
| 6 | 11'47" | 00:52'35" |
| 7 | 06'09" | 00:58'44" |
| 8 | 05'01" | 01:03'45" |
| 8.7 | 04'38" | 01:07'04" |
展開計圈分析
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