25.0 km | 02:32:42 | 06:06/km日期: 2015-08-31 04:58 - 總爬升: 263 m - 平均心率: 133 - 卡路里: 812 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'14" / 05'57" / 05'40" / 05'53" / 06'05" / 05'51" / 08'18" / 05'51" / 05'39" / 08'09" / 05'39" / 05'26" / 05'11" / 09'07" / 06'01" / 06'23" / 06'31" / 07'24" / 08'07" / 04'55" / 05'05" / 04'56" / 04'47" / 04'38" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'37") | 1000 / 1000 |
| 2 | | 05'57" (+01'20") | 1000 / 2000 |
| 3 | | 05'40" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" (+01'28") | 1000 / 5000 |
| 6 | | 05'51" (+01'14") | 1000 / 6000 |
| 7 | | 08'17" (+03'40") | 1000 / 7000 |
| 8 | | 05'51" (+01'14") | 1000 / 8000 |
| 9 | | 05'39" (+01'02") | 1000 / 9000 |
| 10 | | 08'08" (+03'31") | 1000 / 10000 |
| 11 | | 05'38" (+01'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'49") | 1000 / 12000 |
| 13 | | 05'11" (+00'34") | 1000 / 13000 |
| 14 | | 09'07" (+04'30") | 1000 / 14000 |
| 15 | | 06'00" (+01'23") | 1000 / 15000 |
| 16 | | 06'23" (+01'46") | 1000 / 16000 |
| 17 | | 06'31" (+01'54") | 1000 / 17000 |
| 18 | | 07'24" (+02'47") | 1000 / 18000 |
| 19 | | 08'06" (+03'29") | 1000 / 19000 |
| 20 | | 04'54" (+00'17") | 1000 / 20000 |
| 21 | | 05'04" (+00'27") | 1000 / 21000 |
| 22 | | 04'56" (+00'19") | 1000 / 22000 |
| 23 | | 04'47" (+00'10") | 1000 / 23000 |
| 24 | | 04'37" | 1000 / 24000 |
| 25 | | 04'52" (+00'15") | 1000 / 25000 |
| 26 | | 03'55" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 06'05" | 00:29'49" |
| 6 | 05'51" | 00:35'40" |
| 7 | 08'18" | 00:43'58" |
| 8 | 05'51" | 00:49'49" |
| 9 | 05'39" | 00:55'28" |
| 10 | 08'09" | 01:03'37" |
| 11 | 05'39" | 01:09'16" |
| 12 | 05'26" | 01:14'42" |
| 13 | 05'11" | 01:19'53" |
| 14 | 09'07" | 01:29'00" |
| 15 | 06'01" | 01:35'01" |
| 16 | 06'23" | 01:41'24" |
| 17 | 06'31" | 01:47'55" |
| 18 | 07'24" | 01:55'19" |
| 19 | 08'07" | 02:03'26" |
| 20 | 04'55" | 02:08'21" |
| 21 | 05'05" | 02:13'26" |
| 22 | 04'56" | 02:18'22" |
| 23 | 04'47" | 02:23'09" |
| 24 | 04'38" | 02:27'47" |
| 25 | 04'52" | 02:32'39" |
| 25.0 | 04'13" | 02:32'41" |
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