42.2 km | 04:50:31 | 06:53/km日期: 2015-08-29 16:50 - 卡路里: 3036 Cal
Pace: 06'20" / 06'04" / 06'08" / 06'05" / 06'14" / 06'32" / 06'34" / 06'19" / 06'21" / 06'01" / 06'24" / 06'17" / 06'18" / 06'31" / 06'41" / 06'29" / 06'28" / 06'36" / 06'30" / 06'33" / 06'44" / 10'24" / 06'41" / 06'25" / 06'38" / 06'30" / 08'16" / 08'07" / 07'08" / 07'19" / 06'41" / 07'33" / 07'51" / 11'18" / 06'50" / 06'36" / 06'52" / 07'06" / 07'02" / 06'43" / 06'50" / 06'41" / 05'16" /
8月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 06'14" | 00:30'51" |
| 6 | 06'32" | 00:37'23" |
| 7 | 06'34" | 00:43'57" |
| 8 | 06'19" | 00:50'16" |
| 9 | 06'21" | 00:56'37" |
| 10 | 06'01" | 01:02'38" |
| 11 | 06'24" | 01:09'02" |
| 12 | 06'17" | 01:15'19" |
| 13 | 06'18" | 01:21'37" |
| 14 | 06'31" | 01:28'08" |
| 15 | 06'41" | 01:34'49" |
| 16 | 06'29" | 01:41'18" |
| 17 | 06'28" | 01:47'46" |
| 18 | 06'36" | 01:54'22" |
| 19 | 06'30" | 02:00'52" |
| 20 | 06'33" | 02:07'25" |
| 21 | 06'44" | 02:14'09" |
| 22 | 10'24" | 02:24'33" |
| 23 | 06'41" | 02:31'14" |
| 24 | 06'25" | 02:37'39" |
| 25 | 06'38" | 02:44'17" |
| 26 | 06'30" | 02:50'47" |
| 27 | 08'16" | 02:59'03" |
| 28 | 08'07" | 03:07'10" |
| 29 | 07'08" | 03:14'18" |
| 30 | 07'19" | 03:21'37" |
| 31 | 06'41" | 03:28'18" |
| 32 | 07'33" | 03:35'51" |
| 33 | 07'51" | 03:43'42" |
| 34 | 11'18" | 03:55'00" |
| 35 | 06'50" | 04:01'50" |
| 36 | 06'36" | 04:08'26" |
| 37 | 06'52" | 04:15'18" |
| 38 | 07'06" | 04:22'24" |
| 39 | 07'02" | 04:29'26" |
| 40 | 06'43" | 04:36'09" |
| 41 | 06'50" | 04:42'59" |
| 42 | 06'41" | 04:49'40" |
| 42.2 | 05'15" | 04:50'31" |
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