12.0 km | 01:07:29 | 05:36/km日期: 2022-07-12 20:22 - 平均心率: 147 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'43" / 05'40" / 05'40" / 05'42" / 05'36" / 05'33" / 05'33" / 05'31" / 05'40" / 05'36" / 05'35" / 05'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 06'15" (+00'44") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'33" | 00:33'54" |
| 7 | 05'33" | 00:39'27" |
| 8 | 05'31" | 00:44'58" |
| 9 | 05'40" | 00:50'38" |
| 10 | 05'36" | 00:56'14" |
| 11 | 05'35" | 01:01'49" |
| 12 | 05'34" | 01:07'23" |
| 12.0 | 06'24" | 01:07'30" |
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