21.4 km | 07:22:04 | 20:38/km日期: 2022-07-21 09:06 - 總爬升: 872 m - 卡路里: 1182 Cal - 平均步頻: 106 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 13'44" / 13'00" / 11'36" / 13'40" / 13'53" / 12'18" / 13'09" / 12'25" / 12'33" / 26'19" / 13'23" / 14'02" / 13'35" / 15'35" / 12'56" / 13'00" / 35'19" / 41'23" / 37'14" / 54'39" / 31'48" / 36'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+03'15") | 1000 / 1000 |
| 2 | | 12'59" (+01'23") | 1000 / 2000 |
| 3 | | 11'36" | 1000 / 3000 |
| 4 | | 13'16" (+01'40") | 1000 / 4000 |
| 5 | | 14'16" (+02'40") | 1000 / 5000 |
| 6 | | 12'17" (+00'41") | 1000 / 6000 |
| 7 | | 13'09" (+01'33") | 1000 / 7000 |
| 8 | | 12'25" (+00'49") | 1000 / 8000 |
| 9 | | 12'31" (+00'55") | 1000 / 9000 |
| 10 | | 26'20" (+14'44") | 1000 / 10000 |
| 11 | | 13'22" (+01'46") | 1000 / 11000 |
| 12 | | 14'02" (+02'26") | 1000 / 12000 |
| 13 | | 13'31" (+01'55") | 1000 / 13000 |
| 14 | | 15'38" (+04'02") | 1000 / 14000 |
| 15 | | 12'55" (+01'19") | 1000 / 15000 |
| 16 | | 13'00" (+01'24") | 1000 / 16000 |
| 17 | | 35'17" (+23'41") | 1000 / 17000 |
| 18 | | 41'25" (+29'49") | 1000 / 18000 |
| 19 | | 37'13" (+25'37") | 1000 / 19000 |
| 20 | | 54'39" (+43'03") | 1000 / 20000 |
| 21 | | 31'47" (+20'11") | 1000 / 21000 |
| 22 | | 36'31" (+24'55") | 422 / 21422 |
7月累積里程 : 80.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 13'00" | 00:26'44" |
| 3 | 11'36" | 00:38'20" |
| 4 | 13'40" | 00:52'00" |
| 5 | 13'53" | 01:05'53" |
| 6 | 12'18" | 01:18'11" |
| 7 | 13'09" | 01:31'20" |
| 8 | 12'25" | 01:43'45" |
| 9 | 12'33" | 01:56'18" |
| 10 | 26'19" | 02:22'37" |
| 11 | 13'23" | 02:36'00" |
| 12 | 14'02" | 02:50'02" |
| 13 | 13'35" | 03:03'37" |
| 14 | 15'35" | 03:19'12" |
| 15 | 12'56" | 03:32'08" |
| 16 | 13'00" | 03:45'08" |
| 17 | 35'19" | 04:20'27" |
| 18 | 41'23" | 05:01'50" |
| 19 | 37'14" | 05:39'04" |
| 20 | 54'39" | 06:33'43" |
| 21 | 31'48" | 07:05'31" |
| 21.4 | 36'30" | 07:20'57" |
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