9.0 km | 01:06:45 | 07:24/km日期: 2022-07-17 09:00 - 卡路里: 677 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 78%
Pace: 00'47" / 06'40" / 06'28" / 06'36" / 06'38" / 06'47" / 08'09" / 10'26" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'36" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'47" (+00'20") | 1000 / 6000 |
| 7 | | 08'08" (+01'41") | 1000 / 7000 |
| 8 | | 10'25" (+03'58") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" | 5 / 9005 |
7月累積里程 : 54.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 06'40" | 00:07'27" |
| 3 | 06'28" | 00:13'55" |
| 4 | 06'36" | 00:20'31" |
| 5 | 06'38" | 00:27'09" |
| 6 | 06'47" | 00:33'56" |
| 7 | 08'09" | 00:42'05" |
| 8 | 10'26" | 00:52'31" |
| 9 | 06'31" | 00:59'02" |
| 9.0 | 05'34" | 00:59'04" |
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