18.7 km | 02:35:23 | 08:19/km日期: 2022-07-10 06:52 - 總爬升: 484 m - 平均心率: 144 - 卡路里: 1139 Cal - 平均步頻: 167 - 溫度: 29°C - 濕度: 79%
Pace: 11'05" / 09'56" / 06'41" / 06'29" / 07'01" / 09'12" / 10'23" / 08'38" / 08'51" / 11'04" / 05'47" / 05'35" / 08'50" / 06'57" / 08'51" / 08'24" / 08'37" / 07'00" / 09'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 111.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 09'56" | 00:21'01" |
| 3 | 06'41" | 00:27'42" |
| 4 | 06'29" | 00:34'11" |
| 5 | 07'01" | 00:41'12" |
| 6 | 09'12" | 00:50'24" |
| 7 | 10'23" | 01:00'47" |
| 8 | 08'38" | 01:09'25" |
| 9 | 08'51" | 01:18'16" |
| 10 | 11'04" | 01:29'20" |
| 11 | 05'47" | 01:35'07" |
| 12 | 05'35" | 01:40'42" |
| 13 | 08'50" | 01:49'32" |
| 14 | 06'57" | 01:56'29" |
| 15 | 08'51" | 02:05'20" |
| 16 | 08'24" | 02:13'44" |
| 17 | 08'37" | 02:22'21" |
| 18 | 07'00" | 02:29'21" |
| 18.7 | 09'12" | 02:35'23" |
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