10.0 km | 00:52:15 | 05:13/km日期: 2022-07-11 20:04 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'31" / 05'13" / 05'20" / 06'17" / 04'46" / 04'36" / 04'55" / 04'52" / 04'49" / 04'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 460 / 460 |
| 2 | | 02:33'44" (+29'05") | 7 / 467 |
| 3 | | 05'19" (+00'40") | 1000 / 1467 |
| 4 | | 05'12" (+00'33") | 1000 / 2467 |
| 5 | | 05'13" (+00'34") | 937 / 3405 |
| 6 | | 14'59" (+10'20") | 74 / 3480 |
| 7 | | 04'55" (+00'16") | 93 / 3574 |
| 8 | | 02:00'10" (+55'31") | 4 / 3578 |
| 9 | | 04'52" (+00'13") | 1000 / 4578 |
| 10 | | 04'39" | 1000 / 5578 |
| 11 | | 04'51" (+00'12") | 1000 / 6578 |
| 12 | | 04'52" (+00'13") | 1000 / 7578 |
| 13 | | 04'47" (+00'08") | 1000 / 8578 |
| 14 | | 04'51" (+00'12") | 1000 / 9578 |
| 15 | | 04'52" (+00'13") | 433 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 261.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'13" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 06'17" | 00:23'21" |
| 5 | 04'46" | 00:28'07" |
| 6 | 04'36" | 00:32'43" |
| 7 | 04'55" | 00:37'38" |
| 8 | 04'52" | 00:42'30" |
| 9 | 04'49" | 00:47'19" |
| 10 | 04'52" | 00:52'11" |
| 10.0 | 05'42" | 00:52'15" |
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