10.1 km | 01:12:20 | 07:11/km日期: 2022-07-11 18:23 - 平均心率: 161 - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 08'23" / 07'20" / 06'53" / 06'41" / 06'43" / 07'07" / 06'57" / 07'18" / 07'03" / 07'20" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'41") | 1000 / 1000 |
| 2 | | 07'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'42" (+00'01") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'15") | 1000 / 7000 |
| 8 | | 07'18" (+00'37") | 1000 / 8000 |
| 9 | | 07'03" (+00'22") | 1000 / 9000 |
| 10 | | 07'20" (+00'39") | 1000 / 10000 |
| 11 | | 12'09" (+05'28") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
100.24 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'20" | 00:15'43" |
| 3 | 06'53" | 00:22'36" |
| 4 | 06'41" | 00:29'17" |
| 5 | 06'43" | 00:36'00" |
| 6 | 07'07" | 00:43'07" |
| 7 | 06'57" | 00:50'04" |
| 8 | 07'18" | 00:57'22" |
| 9 | 07'03" | 01:04'25" |
| 10 | 07'20" | 01:11'45" |
| 10.0 | 12'21" | 01:12'21" |
展開計圈分析
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