17.7 km | 02:10:18 | 07:21/km日期: 2015-09-02 03:57 - 卡路里: 956 Cal - 溫度: 25°C - 濕度: 97%
Pace: 07'42" / 07'43" / 07'36" / 07'42" / 07'34" / 07'37" / 07'31" / 07'01" / 07'03" / 07'28" / 07'15" / 07'16" / 07'19" / 07'17" / 07'13" / 07'02" / 07'15" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'38") | 998 / 998 |
| 2 | | 07'45" (+00'45") | 995 / 1994 |
| 3 | | 07'36" (+00'36") | 1006 / 3001 |
| 4 | | 07'42" (+00'42") | 999 / 4000 |
| 5 | | 07'33" (+00'33") | 1000 / 5000 |
| 6 | | 07'35" (+00'35") | 1003 / 6004 |
| 7 | | 07'32" (+00'32") | 995 / 7000 |
| 8 | | 07'00" | 1001 / 8001 |
| 9 | | 07'03" (+00'03") | 1008 / 9010 |
| 10 | | 07'25" (+00'25") | 996 / 10006 |
| 11 | | 07'16" (+00'16") | 997 / 11004 |
| 12 | | 07'16" (+00'16") | 1008 / 12012 |
| 13 | | 07'17" (+00'17") | 995 / 13007 |
| 14 | | 07'19" (+00'19") | 1002 / 14010 |
| 15 | | 07'09" (+00'09") | 998 / 15009 |
| 16 | | 07'05" (+00'05") | 1000 / 16009 |
| 17 | | 07'11" (+00'11") | 1007 / 17017 |
| 18 | | 06'47" | 687 / 17704 |
9月累積里程 :
311.21 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'43" | 00:15'25" |
| 3 | 07'36" | 00:23'01" |
| 4 | 07'42" | 00:30'43" |
| 5 | 07'34" | 00:38'17" |
| 6 | 07'37" | 00:45'54" |
| 7 | 07'31" | 00:53'25" |
| 8 | 07'01" | 01:00'26" |
| 9 | 07'03" | 01:07'29" |
| 10 | 07'28" | 01:14'57" |
| 11 | 07'15" | 01:22'12" |
| 12 | 07'16" | 01:29'28" |
| 13 | 07'19" | 01:36'47" |
| 14 | 07'17" | 01:44'04" |
| 15 | 07'13" | 01:51'17" |
| 16 | 07'02" | 01:58'19" |
| 17 | 07'15" | 02:05'34" |
| 17.7 | 06'42" | 02:10'18" |
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