17.7 km | 02:02:59 | 06:58/km日期: 2015-08-28 04:15 - 卡路里: 953 Cal - 溫度: 26°C - 濕度: 89%
Pace: 08'04" / 07'44" / 07'34" / 07'38" / 07'30" / 07'07" / 07'05" / 06'59" / 06'48" / 06'38" / 07'02" / 07'07" / 06'37" / 06'37" / 06'02" / 06'09" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'59") | 993 / 993 |
| 2 | | 07'43" (+01'40") | 1002 / 1995 |
| 3 | | 07'35" (+01'32") | 1006 / 3002 |
| 4 | | 07'37" (+01'34") | 992 / 3994 |
| 5 | | 07'31" (+01'28") | 1005 / 5000 |
| 6 | | 07'03" (+01'00") | 996 / 5997 |
| 7 | | 07'05" (+01'02") | 1000 / 6998 |
| 8 | | 07'00" (+00'57") | 1005 / 8004 |
| 9 | | 06'49" (+00'46") | 996 / 9000 |
| 10 | | 06'37" (+00'34") | 1000 / 10001 |
| 11 | | 07'01" (+00'58") | 1001 / 11002 |
| 12 | | 07'04" (+01'01") | 1006 / 12008 |
| 13 | | 06'37" (+00'34") | 998 / 13006 |
| 14 | | 06'36" (+00'33") | 1001 / 14008 |
| 15 | | 06'03" | 994 / 15002 |
| 16 | | 06'09" (+00'06") | 1008 / 16011 |
| 17 | | 06'09" (+00'06") | 1002 / 17014 |
| 18 | | 06'21" (+00'18") | 638 / 17653 |
8月累積里程 :
232.81 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'44" | 00:15'48" |
| 3 | 07'34" | 00:23'22" |
| 4 | 07'38" | 00:31'00" |
| 5 | 07'30" | 00:38'30" |
| 6 | 07'07" | 00:45'37" |
| 7 | 07'05" | 00:52'42" |
| 8 | 06'59" | 00:59'41" |
| 9 | 06'48" | 01:06'29" |
| 10 | 06'38" | 01:13'07" |
| 11 | 07'02" | 01:20'09" |
| 12 | 07'07" | 01:27'16" |
| 13 | 06'37" | 01:33'53" |
| 14 | 06'37" | 01:40'30" |
| 15 | 06'02" | 01:46'32" |
| 16 | 06'09" | 01:52'41" |
| 17 | 06'11" | 01:58'52" |
| 17.7 | 06'18" | 02:02'59" |
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