15.5 km | 01:51:52 | 07:14/km日期: 2022-07-10 16:59 - 總爬升: 128 m - 平均心率: 133 - 卡路里: 1010 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'32" / 05'31" / 05'34" / 07'35" / 09'25" / 08'10" / 06'30" / 06'16" / 11'28" / 06'42" / 10'23" / 07'44" / 06'45" / 05'59" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 07'34" (+02'03") | 1000 / 4000 |
| 5 | | 09'24" (+03'53") | 1000 / 5000 |
| 6 | | 08'09" (+02'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 11'27" (+05'56") | 1000 / 9000 |
| 10 | | 06'42" (+01'11") | 1000 / 10000 |
| 11 | | 10'23" (+04'52") | 1000 / 11000 |
| 12 | | 07'43" (+02'12") | 1000 / 12000 |
| 13 | | 06'45" (+01'14") | 1000 / 13000 |
| 14 | | 05'59" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 457 / 15457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 325.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 07'35" | 00:24'12" |
| 5 | 09'25" | 00:33'37" |
| 6 | 08'10" | 00:41'47" |
| 7 | 06'30" | 00:48'17" |
| 8 | 06'16" | 00:54'33" |
| 9 | 11'28" | 01:06'01" |
| 10 | 06'42" | 01:12'43" |
| 11 | 10'23" | 01:23'06" |
| 12 | 07'44" | 01:30'50" |
| 13 | 06'45" | 01:37'35" |
| 14 | 05'59" | 01:43'34" |
| 15 | 05'42" | 01:49'16" |
| 15.5 | 05'40" | 01:51'52" |
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