17.4 km | 01:37:01 | 05:34/km日期: 2022-07-10 05:36 - 總爬升: 367 m - 平均心率: 163 - 卡路里: 1079 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 04'55" / 04'49" / 04'37" / 04'39" / 04'35" / 04'39" / 05'27" / 04'41" / 05'10" / 04'55" / 06'38" / 07'10" / 06'42" / 08'50" / 07'12" / 05'04" / 05'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'53") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+02'04") | 1000 / 11000 |
| 12 | | 07'09" (+02'35") | 1000 / 12000 |
| 13 | | 06'41" (+02'07") | 1000 / 13000 |
| 14 | | 08'50" (+04'16") | 1000 / 14000 |
| 15 | | 07'11" (+02'37") | 1000 / 15000 |
| 16 | | 05'03" (+00'29") | 1000 / 16000 |
| 17 | | 05'01" (+00'27") | 1000 / 17000 |
| 18 | | 04'38" (+00'04") | 423 / 17423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'35" | 00:23'35" |
| 6 | 04'39" | 00:28'14" |
| 7 | 05'27" | 00:33'41" |
| 8 | 04'41" | 00:38'22" |
| 9 | 05'10" | 00:43'32" |
| 10 | 04'55" | 00:48'27" |
| 11 | 06'38" | 00:55'05" |
| 12 | 07'10" | 01:02'15" |
| 13 | 06'42" | 01:08'57" |
| 14 | 08'50" | 01:17'47" |
| 15 | 07'12" | 01:24'59" |
| 16 | 05'04" | 01:30'03" |
| 17 | 05'01" | 01:35'04" |
| 17.4 | 04'38" | 01:37'02" |
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