10.0 km | 01:08:24 | 06:50/km日期: 2022-07-12 20:45 - 平均心率: 156 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'28" / 06'51" / 06'26" / 06'43" / 06'41" / 06'47" / 06'46" / 07'04" / 06'56" / 07'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'21") | 1000 / 7000 |
| 8 | | 07'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+00'31") | 1000 / 9000 |
| 10 | | 07'41" (+01'16") | 1000 / 10000 |
| 11 | | 05'32" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 71.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'51" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'43" | 00:26'28" |
| 5 | 06'41" | 00:33'09" |
| 6 | 06'47" | 00:39'56" |
| 7 | 06'46" | 00:46'42" |
| 8 | 07'04" | 00:53'46" |
| 9 | 06'56" | 01:00'42" |
| 10 | 07'52" | 01:08'34" |
| 10.0 | 05'42" | 01:08'36" |
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