43.4 km | 13:34:10 | 18:46/km日期: 2022-07-12 03:13 - 總爬升: 1696 m - 平均心率: 128 - 卡路里: 5125 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 13'02" / 12'01" / 11'30" / 10'40" / 12'23" / 12'53" / 10'17" / 14'22" / 11'33" / 12'39" / 13'33" / 09'29" / 11'02" / 27'07" / 08'46" / 12'15" / 22'35" / 41'28" / 46'26" / 59'10" / 28'13" / 67'01" / 43'00" / 29'34" / 30'42" / 54'08" / 19'30" / 11'35" / 11'51" / 29'39" / 08'59" / 06'53" / 09'54" / 08'34" / 07'36" / 09'11" / 07'11" / 11'11" / 10'31" / 08'55" / 08'27" / 08'32" / 07'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+06'09") | 1000 / 1000 |
| 2 | | 12'00" (+05'07") | 1000 / 2000 |
| 3 | | 11'30" (+04'37") | 1000 / 3000 |
| 4 | | 10'40" (+03'47") | 1000 / 4000 |
| 5 | | 12'22" (+05'29") | 1000 / 5000 |
| 6 | | 12'53" (+06'00") | 1000 / 6000 |
| 7 | | 10'17" (+03'24") | 1000 / 7000 |
| 8 | | 14'21" (+07'28") | 1000 / 8000 |
| 9 | | 11'32" (+04'39") | 1000 / 9000 |
| 10 | | 12'38" (+05'45") | 1000 / 10000 |
| 11 | | 13'33" (+06'40") | 1000 / 11000 |
| 12 | | 09'28" (+02'35") | 1000 / 12000 |
| 13 | | 11'01" (+04'08") | 1000 / 13000 |
| 14 | | 27'07" (+20'14") | 1000 / 14000 |
| 15 | | 08'46" (+01'53") | 1000 / 15000 |
| 16 | | 12'14" (+05'21") | 1000 / 16000 |
| 17 | | 22'35" (+15'42") | 1000 / 17000 |
| 18 | | 41'27" (+34'34") | 1000 / 18000 |
| 19 | | 46'26" (+39'33") | 1000 / 19000 |
| 20 | | 59'09" (+52'16") | 1000 / 20000 |
| 21 | | 28'13" (+21'20") | 1000 / 21000 |
| 22 | | 01:07'00" (+00'07") | 1000 / 22000 |
| 23 | | 42'59" (+36'06") | 1000 / 23000 |
| 24 | | 29'34" (+22'41") | 1000 / 24000 |
| 25 | | 30'41" (+23'48") | 1000 / 25000 |
| 26 | | 54'07" (+47'14") | 1000 / 26000 |
| 27 | | 19'30" (+12'37") | 1000 / 27000 |
| 28 | | 11'34" (+04'41") | 1000 / 28000 |
| 29 | | 11'50" (+04'57") | 1000 / 29000 |
| 30 | | 29'39" (+22'46") | 1000 / 30000 |
| 31 | | 08'58" (+02'05") | 1000 / 31000 |
| 32 | | 06'53" | 1000 / 32000 |
| 33 | | 09'54" (+03'01") | 1000 / 33000 |
| 34 | | 08'33" (+01'40") | 1000 / 34000 |
| 35 | | 07'36" (+00'43") | 1000 / 35000 |
| 36 | | 09'10" (+02'17") | 1000 / 36000 |
| 37 | | 07'11" (+00'18") | 1000 / 37000 |
| 38 | | 11'10" (+04'17") | 1000 / 38000 |
| 39 | | 10'31" (+03'38") | 1000 / 39000 |
| 40 | | 08'54" (+02'01") | 1000 / 40000 |
| 41 | | 08'27" (+01'34") | 1000 / 41000 |
| 42 | | 08'31" (+01'38") | 1000 / 42000 |
| 43 | | 07'29" (+00'36") | 1000 / 43000 |
| 44 | | 06'15" | 377 / 43377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 172.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 12'01" | 00:25'03" |
| 3 | 11'30" | 00:36'33" |
| 4 | 10'40" | 00:47'13" |
| 5 | 12'23" | 00:59'36" |
| 6 | 12'53" | 01:12'29" |
| 7 | 10'17" | 01:22'46" |
| 8 | 14'22" | 01:37'08" |
| 9 | 11'33" | 01:48'41" |
| 10 | 12'39" | 02:01'20" |
| 11 | 13'33" | 02:14'53" |
| 12 | 09'29" | 02:24'22" |
| 13 | 11'02" | 02:35'24" |
| 14 | 27'07" | 03:02'31" |
| 15 | 08'46" | 03:11'17" |
| 16 | 12'15" | 03:23'32" |
| 17 | 22'35" | 03:46'07" |
| 18 | 41'28" | 04:27'35" |
| 19 | 46'26" | 05:14'01" |
| 20 | 59'10" | 06:13'11" |
| 21 | 28'13" | 06:41'24" |
| 22 | 67'01" | 07:48'25" |
| 23 | 43'00" | 08:31'25" |
| 24 | 29'34" | 09:00'59" |
| 25 | 30'42" | 09:31'41" |
| 26 | 54'08" | 10:25'49" |
| 27 | 19'30" | 10:45'19" |
| 28 | 11'35" | 10:56'54" |
| 29 | 11'51" | 11:08'45" |
| 30 | 29'39" | 11:38'24" |
| 31 | 08'59" | 11:47'23" |
| 32 | 06'53" | 11:54'16" |
| 33 | 09'54" | 12:04'10" |
| 34 | 08'34" | 12:12'44" |
| 35 | 07'36" | 12:20'20" |
| 36 | 09'11" | 12:29'31" |
| 37 | 07'11" | 12:36'42" |
| 38 | 11'11" | 12:47'53" |
| 39 | 10'31" | 12:58'24" |
| 40 | 08'55" | 13:07'19" |
| 41 | 08'27" | 13:15'46" |
| 42 | 08'32" | 13:24'18" |
| 43 | 07'29" | 13:31'47" |
| 43.4 | 06'18" | 13:34'10" |
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