17.1 km | 01:45:40 | 06:10/km日期: 2015-08-31 05:30 - 總爬升: 139 m - 地點: 新店河濱公園 - 天氣: 陰天 - 卡路里: 1108 Cal - 總步數: 18182 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 64%
Pace: 06'52" / 05'58" / 05'52" / 06'07" / 05'52" / 06'00" / 06'08" / 06'51" / 06'23" / 06'06" / 06'12" / 06'42" / 06'06" / 05'58" / 05'55" / 06'00" / 05'51" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'00") | 1002 / 1002 | 176 / 82 |
| 2 | | 05'57" (+00'07") | 1002 / 2004 | 176 / 95 |
| 3 | | 05'50" | 1003 / 3007 | 178 / 95 |
| 4 | | 06'04" (+00'14") | 1007 / 4015 | 174 / 94 |
| 5 | | 05'50" | 1003 / 5018 | 177 / 96 |
| 6 | | 06'00" (+00'10") | 1007 / 6025 | 176 / 94 |
| 7 | | 06'04" (+00'14") | 1000 / 7026 | 158 / 103 |
| 8 | | 06'51" (+01'01") | 1007 / 8034 | 150 / 96 |
| 9 | | 06'21" (+00'31") | 1001 / 9035 | 169 / 92 |
| 10 | | 06'03" (+00'13") | 1007 / 10043 | 177 / 93 |
| 11 | | 06'10" (+00'20") | 1006 / 11050 | 172 / 93 |
| 12 | | 06'43" (+00'53") | 1002 / 12052 | 158 / 94 |
| 13 | | 06'02" (+00'12") | 1000 / 13053 | 175 / 94 |
| 14 | | 05'58" (+00'08") | 1002 / 14055 | 176 / 94 |
| 15 | | 05'53" (+00'03") | 1002 / 15058 | 178 / 95 |
| 16 | | 05'59" (+00'09") | 1000 / 16059 | 178 / 93 |
| 17 | | 05'50" | 1000 / 17059 | 178 / 95 |
| 18 | | 07'29" (+01'39") | 97 / 17157 | 133 / 99 |
８月中開始加入肌力訓練，前兩天去台南玩吃得還不錯，也沒做什麼肌力訓練，睡得也很好，也許是有充分休息的關係，今天跑起來感覺一開始覺得體力充沛，前幾K北宜路的上坡相較於上次跑的感覺，顯得輕鬆寫意，速度有幾次不小心快一些(5:30)後壓低速度，之後就一直努力讓自己維持6:10左右配速到結束，事後發覺自己這樣跑速十分接近自己半馬ＰＢ
8月累積里程 : 137.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 06'08" | 00:42'49" |
| 8 | 06'51" | 00:49'40" |
| 9 | 06'23" | 00:56'03" |
| 10 | 06'06" | 01:02'09" |
| 11 | 06'12" | 01:08'21" |
| 12 | 06'42" | 01:15'03" |
| 13 | 06'06" | 01:21'09" |
| 14 | 05'58" | 01:27'07" |
| 15 | 05'55" | 01:33'02" |
| 16 | 06'00" | 01:39'02" |
| 17 | 05'51" | 01:44'53" |
| 17.1 | 08'00" | 01:45'40" |
留言 
展開計圈分析
