38.3 km | 04:37:33 | 07:14/km日期: 2022-07-09 05:22 - 總爬升: 241 m - 平均心率: 140 - 卡路里: 1732 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 11'13" / 12'35" / 06'26" / 06'15" / 06'08" / 06'44" / 08'36" / 06'01" / 06'46" / 06'22" / 09'28" / 06'32" / 28'42" / 06'03" / 06'17" / 18'28" / 06'16" / 11'02" / 24'50" / 06'51" / 08'53" / 06'59" / 37'30" / 07'40" / 06'42" / 07'22" / 19'29" / 07'37" / 14'11" / 08'26" / 06'36" / 09'33" / 10'14" / 11'05" / 22'26" / 24'38" / 06'51" / 28'08" / 113'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'55") | 1000 / 1000 |
| 2 | | 07'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 09'27" (+03'27") | 1000 / 11000 |
| 12 | | 06'32" (+00'32") | 1000 / 12000 |
| 13 | | 09'54" (+03'54") | 1000 / 13000 |
| 14 | | 06'03" (+00'03") | 1000 / 14000 |
| 15 | | 06'16" (+00'16") | 1000 / 15000 |
| 16 | | 07'51" (+01'51") | 1000 / 16000 |
| 17 | | 06'16" (+00'16") | 1000 / 17000 |
| 18 | | 06'33" (+00'33") | 1000 / 18000 |
| 19 | | 08'02" (+02'02") | 1000 / 19000 |
| 20 | | 06'50" (+00'50") | 1000 / 20000 |
| 21 | | 06'45" (+00'45") | 1000 / 21000 |
| 22 | | 06'35" (+00'35") | 1000 / 22000 |
| 23 | | 08'13" (+02'13") | 1000 / 23000 |
| 24 | | 06'34" (+00'34") | 1000 / 24000 |
| 25 | | 06'32" (+00'32") | 1000 / 25000 |
| 26 | | 06'31" (+00'31") | 1000 / 26000 |
| 27 | | 09'46" (+03'46") | 1000 / 27000 |
| 28 | | 07'26" (+01'26") | 1000 / 28000 |
| 29 | | 08'11" (+02'11") | 1000 / 29000 |
| 30 | | 07'34" (+01'34") | 1000 / 30000 |
| 31 | | 06'27" (+00'27") | 1000 / 31000 |
| 32 | | 08'22" (+02'22") | 1000 / 32000 |
| 33 | | 07'14" (+01'14") | 1000 / 33000 |
| 34 | | 06'55" (+00'55") | 1000 / 34000 |
| 35 | | 07'53" (+01'53") | 1000 / 35000 |
| 36 | | 07'34" (+01'34") | 1000 / 36000 |
| 37 | | 06'46" (+00'46") | 1000 / 37000 |
| 38 | | 09'16" (+03'16") | 1000 / 38000 |
| 39 | | 07'33" (+01'33") | 307 / 38307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 318.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 12'35" | 00:23'48" |
| 3 | 06'26" | 00:30'14" |
| 4 | 06'15" | 00:36'29" |
| 5 | 06'08" | 00:42'37" |
| 6 | 06'44" | 00:49'21" |
| 7 | 08'36" | 00:57'57" |
| 8 | 06'01" | 01:03'58" |
| 9 | 06'46" | 01:10'44" |
| 10 | 06'22" | 01:17'06" |
| 11 | 09'28" | 01:26'34" |
| 12 | 06'32" | 01:33'06" |
| 13 | 28'42" | 02:01'48" |
| 14 | 06'03" | 02:07'51" |
| 15 | 06'17" | 02:14'08" |
| 16 | 18'28" | 02:32'36" |
| 17 | 06'16" | 02:38'52" |
| 18 | 11'02" | 02:49'54" |
| 19 | 24'50" | 03:14'44" |
| 20 | 06'51" | 03:21'35" |
| 21 | 08'53" | 03:30'28" |
| 22 | 06'59" | 03:37'27" |
| 23 | 37'30" | 04:14'57" |
| 24 | 07'40" | 04:22'37" |
| 25 | 06'42" | 04:29'19" |
| 26 | 07'22" | 04:36'41" |
| 27 | 19'29" | 04:56'10" |
| 28 | 07'37" | 05:03'47" |
| 29 | 14'11" | 05:17'58" |
| 30 | 08'26" | 05:26'24" |
| 31 | 06'36" | 05:33'00" |
| 32 | 09'33" | 05:42'33" |
| 33 | 10'14" | 05:52'47" |
| 34 | 11'05" | 06:03'52" |
| 35 | 22'26" | 06:26'18" |
| 36 | 24'38" | 06:50'56" |
| 37 | 06'51" | 06:57'47" |
| 38 | 28'08" | 07:25'55" |
| 38.3 | 113'42" | 08:00'51" |
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