10.6 km | 01:19:03 | 07:28/km日期: 2022-07-09 05:37 - 平均心率: 103 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'16" / 07'05" / 06'59" / 06'54" / 06'54" / 06'57" / 07'06" / 07'00" / 07'29" / 07'21" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'23") | 1000 / 1000 |
| 2 | | 07'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 06'57" (+00'04") | 1000 / 6000 |
| 7 | | 07'05" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'07") | 1000 / 8000 |
| 9 | | 07'28" (+00'35") | 1000 / 9000 |
| 10 | | 07'21" (+00'28") | 1000 / 10000 |
| 11 | | 12'21" (+05'28") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 384.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'05" | 00:15'21" |
| 3 | 06'59" | 00:22'20" |
| 4 | 06'54" | 00:29'14" |
| 5 | 06'54" | 00:36'08" |
| 6 | 06'57" | 00:43'05" |
| 7 | 07'06" | 00:50'11" |
| 8 | 07'00" | 00:57'11" |
| 9 | 07'29" | 01:04'40" |
| 10 | 07'21" | 01:12'01" |
| 10.6 | 12'21" | 01:19'03" |
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