21.0 km | 01:52:44 | 05:22/km日期: 2022-07-09 05:54 - 平均心率: 143 - 卡路里: 1302 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'39" / 05'27" / 05'09" / 05'33" / 05'23" / 05'17" / 05'26" / 05'21" / 05'16" / 05'32" / 05'40" / 08'31" / 05'14" / 05'18" / 05'05" / 05'26" / 05'20" / 05'09" / 05'13" / 05'24" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'19" (+00'14") | 1000 / 17000 |
| 18 | | 05'09" (+00'04") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'23" (+00'18") | 1000 / 20000 |
| 21 | | 05'27" (+00'22") | 1000 / 21000 |
| 22 | | 04'08" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 170.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'33" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'17" | 00:32'28" |
| 7 | 05'26" | 00:37'54" |
| 8 | 05'21" | 00:43'15" |
| 9 | 05'16" | 00:48'31" |
| 10 | 05'32" | 00:54'03" |
| 11 | 05'40" | 00:59'43" |
| 12 | 08'31" | 01:08'14" |
| 13 | 05'14" | 01:13'28" |
| 14 | 05'18" | 01:18'46" |
| 15 | 05'05" | 01:23'51" |
| 16 | 05'26" | 01:29'17" |
| 17 | 05'20" | 01:34'37" |
| 18 | 05'09" | 01:39'46" |
| 19 | 05'13" | 01:44'59" |
| 20 | 05'24" | 01:50'23" |
| 21 | 05'27" | 01:55'50" |
| 21.0 | 05'31" | 01:55'52" |
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