19.2 km | 02:03:02 | 06:24/km日期: 2022-07-09 04:44 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 119 - 卡路里: 1140 Cal - 總步數: 22744 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'04" / 06'44" / 06'30" / 06'31" / 06'29" / 06'20" / 06'16" / 06'26" / 06'39" / 06'21" / 06'11" / 06'10" / 06'09" / 06'32" / 06'08" / 06'16" / 06'12" / 06'16" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 | 182 / 77 |
| 2 | | 06'43" (+00'35") | 1002 / 2002 | 182 / 81 |
| 3 | | 06'29" (+00'21") | 1000 / 3002 | 181 / 84 |
| 4 | | 06'32" (+00'24") | 1001 / 4003 | 185 / 82 |
| 5 | | 06'28" (+00'20") | 1002 / 5005 | 185 / 83 |
| 6 | | 06'19" (+00'11") | 1000 / 6006 | 187 / 84 |
| 7 | | 06'18" (+00'10") | 1000 / 7006 | 190 / 83 |
| 8 | | 06'27" (+00'19") | 1002 / 8009 | 185 / 83 |
| 9 | | 06'35" (+00'27") | 1001 / 9010 | 185 / 81 |
| 10 | | 06'21" (+00'13") | 1002 / 10012 | 186 / 84 |
| 11 | | 06'12" (+00'04") | 1001 / 11013 | 188 / 85 |
| 12 | | 06'11" (+00'03") | 1001 / 12014 | 187 / 86 |
| 13 | | 06'09" (+00'01") | 1000 / 13014 | 185 / 87 |
| 14 | | 06'29" (+00'21") | 1002 / 14017 | 186 / 82 |
| 15 | | 06'08" | 1001 / 15018 | 187 / 86 |
| 16 | | 06'16" (+00'08") | 1002 / 16021 | 186 / 85 |
| 17 | | 06'13" (+00'05") | 1000 / 17021 | 187 / 85 |
| 18 | | 06'17" (+00'09") | 1002 / 18024 | 185 / 85 |
| 19 | | 06'19" (+00'11") | 1001 / 19025 | 167 / 94 |
| 20 | | 07'14" (+01'06") | 170 / 19196 | 170 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
521.22 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'29" | 00:33'18" |
| 6 | 06'20" | 00:39'38" |
| 7 | 06'16" | 00:45'54" |
| 8 | 06'26" | 00:52'20" |
| 9 | 06'39" | 00:58'59" |
| 10 | 06'21" | 01:05'20" |
| 11 | 06'11" | 01:11'31" |
| 12 | 06'10" | 01:17'41" |
| 13 | 06'09" | 01:23'50" |
| 14 | 06'32" | 01:30'22" |
| 15 | 06'08" | 01:36'30" |
| 16 | 06'16" | 01:42'46" |
| 17 | 06'12" | 01:48'58" |
| 18 | 06'16" | 01:55'14" |
| 19 | 06'18" | 02:01'32" |
| 19.2 | 07'36" | 02:03'02" |
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