14.5 km | 01:57:15 | 08:03/km日期: 2022-07-09 05:21 - 平均心率: 145 - 卡路里: 1006 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'49" / 07'26" / 07'29" / 07'01" / 07'04" / 07'20" / 07'06" / 07'02" / 06'56" / 10'26" / 12'15" / 08'36" / 11'47" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'17") | 1000 / 1000 |
| 2 | | 07'26" (+00'54") | 1000 / 2000 |
| 3 | | 07'28" (+00'56") | 1000 / 3000 |
| 4 | | 07'01" (+00'29") | 1000 / 4000 |
| 5 | | 07'04" (+00'32") | 1000 / 5000 |
| 6 | | 07'19" (+00'47") | 1000 / 6000 |
| 7 | | 07'06" (+00'34") | 1000 / 7000 |
| 8 | | 07'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'56" (+00'24") | 1000 / 9000 |
| 10 | | 10'26" (+03'54") | 1000 / 10000 |
| 11 | | 12'14" (+05'42") | 1000 / 11000 |
| 12 | | 08'36" (+02'04") | 1000 / 12000 |
| 13 | | 11'46" (+05'14") | 1000 / 13000 |
| 14 | | 06'32" | 1000 / 14000 |
| 15 | | 06'14" | 549 / 14549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'26" | 00:14'15" |
| 3 | 07'29" | 00:21'44" |
| 4 | 07'01" | 00:28'45" |
| 5 | 07'04" | 00:35'49" |
| 6 | 07'20" | 00:43'09" |
| 7 | 07'06" | 00:50'15" |
| 8 | 07'02" | 00:57'17" |
| 9 | 06'56" | 01:04'13" |
| 10 | 10'26" | 01:14'39" |
| 11 | 12'15" | 01:26'54" |
| 12 | 08'36" | 01:35'30" |
| 13 | 11'47" | 01:47'17" |
| 14 | 06'32" | 01:53'49" |
| 14.5 | 06'14" | 01:57'15" |
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