20.3 km | 01:56:32 | 05:44/km日期: 2015-08-29 06:05 - 地點: 安平 - 卡路里: 1096 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'34" / 06'39" / 05'54" / 05'55" / 05'55" / 05'42" / 05'32" / 05'26" / 05'00" / 05'26" / 05'44" / 05'45" / 09'09" / 05'47" / 05'44" / 05'48" / 06'13" / 05'50" / 05'22" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'29" (+01'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'55") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+00'45") | 1000 / 12000 |
| 13 | | 05'39" (+00'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'46") | 1000 / 14000 |
| 15 | | 05'37" (+00'37") | 1000 / 15000 |
| 16 | | 05'54" (+00'54") | 1000 / 16000 |
| 17 | | 06'11" (+01'11") | 1000 / 17000 |
| 18 | | 05'50" (+00'50") | 1000 / 18000 |
| 19 | | 05'21" (+00'21") | 1000 / 19000 |
| 20 | | 05'18" (+00'18") | 1000 / 20000 |
| 21 | | 04'57" | 290 / 20290 |
與俊智. 閣紋. 小楊輕鬆跑
今天天氣非常舒服 很適合跑步
另外 今天在馬拉松世界有了新的里程碑
10000KM達成
8月累積里程 : 337.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 05'54" | 00:19'07" |
| 4 | 05'55" | 00:25'02" |
| 5 | 05'55" | 00:30'57" |
| 6 | 05'42" | 00:36'39" |
| 7 | 05'32" | 00:42'11" |
| 8 | 05'26" | 00:47'37" |
| 9 | 05'00" | 00:52'37" |
| 10 | 05'26" | 00:58'03" |
| 11 | 05'44" | 01:03'47" |
| 12 | 05'45" | 01:09'32" |
| 13 | 09'09" | 01:18'41" |
| 14 | 05'47" | 01:24'28" |
| 15 | 05'44" | 01:30'12" |
| 16 | 05'48" | 01:36'00" |
| 17 | 06'13" | 01:42'13" |
| 18 | 05'50" | 01:48'03" |
| 19 | 05'22" | 01:53'25" |
| 20 | 05'18" | 01:58'43" |
| 20.3 | 04'58" | 02:00'10" |
留言 
展開計圈分析
